Publications
OzHelp Publications
Nutrition Tool Box
The Nutrition Tool Box has been developed in cooperation with Nutrition Australia to assist young men 19 to 30 yrs in making smart choices about how to achieve a balanced nutrition.
The recommendations in this Nutrition Tool Box are based on those of the Australian Government Guidelines for men 19 to 30 years.
Download it here
Female workers should contact Nutrition Australia for a copy of the publication “Food and Fitness for Women” or the Australian Government www.healthyactive.gov.au for the specifications for them.
What is OzHelp
OzHelp provides a wide range of services. These are summarised in the OzHelp Booklet that can be found here.